Method 

The methodology crafted by Benoit Vendeville embodying the interconnected nature of health and wellbeing, forms the bedrock of our entire range of services.

Picture a wheel composed of seven integral components. If any part falters, the wheel halts its rotation. To ensure seamless spinning, each component must be in its place and in equilibrium.

With Benoit, everything commences from the Core – your inner drive for lasting change. Delving into your Core inspires a life that aligns with your true self, unlocks more of your potential, and stays true to your most meaningful values. The Core serves as the motivational foundation for meaningful strides toward your personal goals.

Physical Activity Are you aware of your individually suitable levels of endurance, strength, and mobility exercise? By cultivating these capacities in a balanced manner, your body and mind will stay resilient and sharp. Regardless of your starting point, Benoit will devise personalized training plans to enhance the quality and quantity of your physical training and daily movements.

General Health The bedrock of a lengthy and healthy life is your overall health – addressing, managing, and preventing health conditions. Through medical check-ups and consultations conducted by licensed professionals, we integrate insights into your current health state into our coaching programs, enabling you to proactively enhance and build your long-term health capital.

Nutrition It holds true: we are what we eat. Adhering to a nutritious diet enables your body to function optimally, ward off diseases, bolster immunity, provide stable energy, and perform well both physically and mentally. Benoit and his partners specialists furnish you with evidence-based guidance for making healthy choices, tailored to your body’s specific needs.

Mental Energy Enhancing your ability to navigate daily routines, work, priorities, and relationships fosters a positive outlook and life balance. With your coach’s support, you’ll discover strategies to augment your mental energy budget rather than deplete it.

Biomechanics Optimizing your body’s movement and control minimizes injuries, addresses and prevents pain, and fosters a lifetime of physical activity. Take action now on your biomechanics to lead a life unrestricted by physical limitations, enhancing your mobility, balance, and movement control.

Sleep & Recovery Embrace rest as your ally. Prioritizing high-quality sleep and recovery allows your mind and body to rejuvenate, regenerate, and perform not only today but also in the weeks and months ahead. We can assist you in elevating the quality of your downtime, helping you strike a sustainable balance between work and rest.